Seeded Miso Sweet Potato Bread Recipe: A Nutritious and Flavorful Twist

by Sarah Collins
Seeded Miso Sweet Potato Bread Recipe A Nutritious and Flavorful Twist

If you’re looking for a wholesome, slightly savory, and sweet baked good, this Seeded Miso Sweet Potato Bread Recipe is the perfect choice. Combining the natural sweetness of roasted sweet potatoes with the umami depth of miso paste and the crunch of seeds, this bread is a nutritious delight. Whether you’re baking for breakfast, a snack, or a unique addition to your meal, this Seeded Miso Sweet Potato Bread Recipe is easy to follow and absolutely delicious.

Why You’ll Love This Seeded Miso Sweet Potato Bread Recipe

This Seeded Miso Sweet Potato Bread Recipe offers a unique balance of flavors. The sweet potatoes add moisture and natural sugars, while the miso enhances the depth of taste. The combination of seeds gives the bread a delightful crunch and boosts its nutritional value. This recipe is also a great way to incorporate healthy ingredients into your diet while enjoying a soft and flavorful loaf.

Ingredients for the Seeded Miso Sweet Potato Bread Recipe

To make this Seeded Miso Sweet Potato Bread Recipe, gather the following ingredients:

Dry Ingredients

  • 2 cups all-purpose flour (or whole wheat for a healthier option)
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder
  • 1 teaspoon cinnamon
  • ½ teaspoon salt
  • ¼ cup mixed seeds (pumpkin, sunflower, sesame, or flax)

Wet Ingredients

  • 1 cup mashed roasted sweet potatoes
  • ½ cup maple syrup or honey
  • ¼ cup white or red miso paste
  • ½ cup unsweetened almond milk (or regular milk)
  • ⅓ cup melted coconut oil or butter
  • 2 eggs (or flax eggs for a vegan version)
  • 1 teaspoon vanilla extract

Step-by-Step Instructions for the Seeded Miso Sweet Potato Bread Recipe

Step 1: Roast the Sweet Potatoes

Before starting the Seeded Miso Sweet Potato Bread Recipe, preheat your oven to 400°F (200°C). Wash and pierce two medium-sized sweet potatoes with a fork. Place them on a baking sheet and roast for about 40-50 minutes until soft. Once cooled, peel the skin off and mash them until smooth. The roasted sweet potatoes add a caramelized sweetness that enhances the bread’s flavor.

Step 2: Prepare the Dry Ingredients

In a large mixing bowl, whisk together the flour, baking soda, baking powder, cinnamon, salt, and mixed seeds. This step ensures that the dry ingredients in the Seeded Miso Sweet Potato Bread Recipe are evenly distributed. The seeds add texture and a boost of nutrition, making the bread more wholesome.

Step 3: Mix the Wet Ingredients

In a separate bowl, combine the mashed sweet potatoes, maple syrup, miso paste, almond milk, melted coconut oil, eggs, and vanilla extract. Whisk until smooth and well combined. The miso in this Seeded Miso Sweet Potato Bread Recipe gives it a subtle savory note, balancing the sweetness beautifully.

Step 4: Combine Wet and Dry Ingredients

Gradually fold the wet mixture into the dry ingredients, stirring gently with a spatula. Be careful not to overmix, as this can make the Seeded Miso Sweet Potato Bread Recipe dense instead of soft and fluffy. Mix until there are no dry flour streaks left, but some small lumps are okay.

Step 5: Prepare the Baking Pan

Grease a 9×5-inch loaf pan with a bit of oil or line it with parchment paper. Pour the batter into the prepared pan, spreading it evenly. Sprinkle extra seeds on top for a visually appealing finish. This step adds a nice crunch to the final Seeded Miso Sweet Potato Bread Recipe.

Step 6: Bake the Bread

Place the loaf pan in a preheated oven at 350°F (175°C) and bake for 50-60 minutes. Check for doneness by inserting a toothpick into the center—if it comes out clean, the Seeded Miso Sweet Potato Bread Recipe is ready. Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Step-by-Step Instructions for the Seeded Miso Sweet Potato Bread Recipe

Tips for the Best Seeded Miso Sweet Potato Bread Recipe

1. Choose the Right Miso Paste

For this Seeded Miso Sweet Potato Bread Recipe, white miso works best for a mild, slightly sweet flavor. If you prefer a deeper umami taste, red miso is a great alternative.

2. Use Freshly Roasted Sweet Potatoes

Freshly roasted sweet potatoes give the Seeded Miso Sweet Potato Bread Recipe a richer flavor compared to canned sweet potatoes. The natural caramelization that occurs during roasting enhances the sweetness and texture.

3. Don’t Skip the Seeds

Seeds not only add crunch but also increase the nutritional value of the Seeded Miso Sweet Potato Bread Recipe. Feel free to experiment with different seed combinations to find your favorite mix.

4. Adjust Sweetness to Taste

Depending on your preference, you can adjust the sweetness in this Seeded Miso Sweet Potato Bread Recipe by adding more or less maple syrup or honey. If you prefer a more savory version, reduce the sweetener slightly.

5. Store and Freeze Properly

To keep the Seeded Miso Sweet Potato Bread Recipe fresh, store it in an airtight container at room temperature for up to 3 days. If you want to store it for longer, wrap it in plastic wrap and freeze it for up to 3 months. Simply thaw and reheat when ready to enjoy.

Serving Suggestions for the Seeded Miso Sweet Potato Bread Recipe

This Seeded Miso Sweet Potato Bread Recipe is versatile and can be enjoyed in multiple ways:

  • Toasted with a drizzle of honey or butter for breakfast.
  • Served with cream cheese or nut butter for a satisfying snack.
  • Paired with soup or a salad for a balanced meal.
  • Sliced and topped with yogurt and fresh fruits for a wholesome dessert.

Why This Seeded Miso Sweet Potato Bread Recipe is a Must-Try

This Seeded Miso Sweet Potato Bread Recipe is not just a delicious treat but also a nutrient-dense option. Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants, while miso adds probiotics for gut health. The addition of seeds makes the bread even healthier by providing essential fatty acids and proteins.

Final Thoughts on the Seeded Miso Sweet Potato Bread Recipe

If you love experimenting with unique flavors, this Seeded Miso Sweet Potato Bread Recipe is a must-try. The combination of sweet, savory, and nutty flavors creates a perfectly balanced loaf that is both satisfying and nourishing. Whether you’re baking it for yourself or sharing it with loved ones, this Seeded Miso Sweet Potato Bread Recipe is sure to become a household favorite.

Enjoy baking and savor every bite of this wholesome Seeded Miso Sweet Potato Bread Recipe!

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